Practical health and wellbeing support built for real life.

Chat with your very own Health and Wellbeing Coach or receive supportive movement guidance from a Personal Trainer via our support portal.

Health and Wellbeing Coaches help you focus on what matters most to you and support you to set realistic, achievable goals. The 2024 GP Patient Survey found that over 90% of people found it helpful to discuss what was important to them and agree a plan with a healthcare professional. Through Wellbeing First, you can message a Health and Wellbeing Coach for personalised support and accountability, helping you work towards a healthier, more balanced life in line with your values.

Alongside Health and Wellbeing Coaching, Wellbeing First also offers access to a Personal Trainer for extra guidance around movement and exercise. No workout plans, no strict routines and no pressure. Just someone in your corner to help you feel more confident, ask questions, and move more comfortably in your own way.

Explore our range of health and wellbeing courses at a pace that suits you. From everyday health and lifestyle topics to specialist areas such as menopause, workplace wellbeing, weight loss injections and long-term conditions, you can build your knowledge, earn certificates, and celebrate your progress.

We provide clear, clinically backed, accessible information to help you feel more confident about your health and wellbeing. Many people, particularly those with specialist or ongoing health needs, don’t always feel fully supported. Whether you’re making small lifestyle changes or managing longer-term health needs, our courses are designed to support you at every stage of life.

Make your way through our collection of nutrition and fitness resources and activities. From everyday healthy eating and movement guidance to more tailored support for specific health needs, these resources are designed to support your physical health and wellbeing.

Healthy lifestyle choices play an important role in overall health and wellbeing, but not everyone feels confident knowing where to start or how to stay on track. The NHS highlights that healthy eating and regular physical activity can reduce the risk of many common long-term health conditions. Our resources and activities support small, consistent actions, helping you track progress, reflect on habits, and stay motivated, whether you are focusing on general wellbeing or managing increased health risks.

Make your way through our range of mental health and wellbeing resources and activities to support your emotional wellbeing.

Looking after your mental health is an important part of staying well. The NHS recognises that many people experience challenges with their mental wellbeing at different times, with around one in four adults affected, and that this can be more common for those living with ongoing health conditions. Our resources and activities include mindfulness, breathing, and grounding techniques, as well as reflection tools such as trackers and journals. These help you notice patterns, reflect on your thoughts, and support your mental wellbeing over time.

Set personal SMART (specific, measurable, achievable, realistic and time-bound) goals to create sustainable change. 

According to NHS England, setting and achieving goals makes us feel happier, more confident, and less anxious. SMART goals also help keep us on track and accountable. Goal setting is encouraged throughout our courses, resources and activities.

Make your way through our range of additional tools and support, designed to be there when you need them most. From simple, feel-good features like the Button Bar, to finding practical support services and helpful reads, these extras are here to support you in the moment and beyond.

Sometimes it’s the small things that help most. Whether you need a quick reset, extra support, or something to read, these tools are designed to help you feel supported in the moment and beyond.